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african spinach leaf
The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. and cook larger leaves. Welcome to my core! Then in our early days here, one day we visited a Ugandan family. YOU ALSO MIGHT LIKE: COMPANION HERBS FOR WINTER VEGGIES. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. My sister-in-law asked me, “wusai you take fresh njama njama?” (Where did you get fresh garden huckleberry from?) Thanks for sharing. Growing tips: Spinach likes rich, fertile soil and plenty of moisture.
It’s not hardy and will die in areas with cold winters. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. Those leaves are just too versatile. While Swiss chard produces leaves almost throughout the year, true spinach is much less heat tolerant. Please any idea if spinach is sold in Cameroon or can one use what’s commonly called ‘green’? So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey.
For this top dressing, use either chicken manure or LAN applied between the rows and work it in lightly. My girls don’t like pepper so I omit in most recipes. Give the leaves a gentle shake, and soak for between five to ten minutes to allow the remaining dirt to settle to the bottom of the basin. I develop recipes and share real-life stories. In order to avoid rinsing each spinach leaf individually under the tap, which can be quite annoying when we’re handling large quantities, grab a handful of spinach and plunge it into a large basin with cold water until fully submerged. Fresh Tomatoes iv.
I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. It makes a great side dish. They can be eaten raw in salads where the bright leaves add wonderful pops of colour.
A good idea is to grow them in seedling modules first and then separate them when transplanting. Rinse the leaves then chop. I eat […], […] I already had delicious fish and chicken to go with the spinach. The leaves are arranged around an upright stem that can grow up to 1,8m high. I eat them with avocado. Add in tomatoes and fry until acidity is all gone. If using fresh spinach, you will need at least 6 bundles or bags. Harvesting and eating: Pick leaves as needed. If it is too dry at this point, add a tablespoon of water and stir. In addition to spinach, you need some chopped tomatoes and onions. Pour oil into a pot and heat on medium heat then saute the onions until translucent. It didn’t look like vegetable to me.
I am not a big fan of vegetables ( I lived with my aunt one time and I ate so much vegetable I just didn’t like it again) but I would totally eat this with pounded yam, garri or rice. HOW TO SMOKE MEAT AT HOME – AFRICAN STYLE, MEAL PLAN + SHOPPING LIST / WEEK 1 | Precious Core, AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP | Precious Core, MEAL PREP FOR LUNCH OR BACK TO SCHOOL | Precious Core. As team #feedhusbandtillhecan’ttakeitanymore, I have decided to make ‘that vegetable’ a regular at our family table. I discovered that it works well with spinach only – no need to add the collard greens. Reduce this risk by blanching leaves in boiling water for 30 seconds, stir-frying or sautéing. Serve warm with boiled plantains, cassava (yuca roots), yams or even rice. Growing tips: Sow seeds directly or sow in seed trays. But I’m a pepper girl.
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