Which is why mastering both grips is of utmost importance! Keep your grip relaxed and try to prepare your racquet in the same way as you would for a net shot. Try to jog at least 3 days a week for 30 minutes on end.

Just getting started playing Badminton? I suggested a few above, but don’t be afraid to search around google for some more advice! The decreased of your physical endurance and strength comes next; where you’ll feel fatigue in your legs, hands and perhaps your whole body.

Come to Malaysia for more personalized experience.

Being efficient with your footwork means you’ll be able to get to the back quicker with more time to prepare for your shot. The rear foot remains in position, with the leg also bending in unison with the front one. Stationary Smashing (Take at the highest point, step forward your racket leg and go at full strength). Image credit: Photo by Jirayua Yaisamer on Unsplash - https://unsplash.com/photos/FUq3_ZCp4iU. See the videos below for examples of the forehand and backhand lift. This training allows players to practise two very specific strokes - their smashes and their lifts.

Remember to bend your knees (lower your body) for better reflex and anticipation. Stand upright with your feet shoulder width apart. 1. Any cardiovascular exercise works great. Planks are an isometric exercise. Quad extensions The lesser the sound, the better you are at absorbing the pressure, weight of your body and keeping your balance. I wouldn’t recommend trying to learn a backhand smash or clear just yet. Put 5 shuttles at one corner and 1 shuttlecock in mark your center. I appreciated with the relevant tips on bedminton n i want More to improve my smash n back hand. This basic drill can be done using the same instructions as the forehand clear drill. The badminton smash is one of the hardest shots in badminton to defend against.

In this article, we will go through a few bodyweight exercises that can be performed to increase our strength and performance on the court.

If you can master this, you won't have to consciously worry about the footwork needed in real game situations.

You might find that when stepping forward with your racket leg, there’s more flexibility than with your non-racket leg. Otherwise we are both DGI (badminton) consultants, and works primarely with coaching kids and adults, but we also helping different clubs around Denmark to become even better. These drills are used by players and coaches all around the world. 1 set consists of picking up the 5 shuttles and put them in one corner and picking it back up to the original place.

It helps you drive off from the split step and increases your ability to cover the court efficiently. Get ready for a long playing career, and build your stamina, endurance and flexibility with these exercises for badminton. Medial – internal – and lateral – external – shoulder rotation exercises using dumbbells, cables or resistance bands should help you develop strength and flexibility in the rotator cuff. The trainer or friend must take note to serve the shuttle to you at all sides of your body, forcing you to use different types of strokes to return the shuttle. The video below shows this routine being done with a single shuttle and with only one side but note the movement and position of the player playing the lift. Performing the exercise on your fists puts the wrist in a more secure, natural position. Otherwise we are both DGI (badminton) consultants, and works primarely with coaching kids and adults, but we also helping different clubs around Denmark to become even better.

Of course, it’s easy to concentrate only on your conditioning.

If you can’t perform a push up without face planting the floor, try the same movement but on your knees instead. Like all drills, it’s better to do this a multi-feed to start out with and then progress to single shuttle. The quads will be doing a lot of heavy lifting, when you get on your toes to meet some returns or serves. Practising your drives is essential, especially if you play doubles.

This helps develop lower body strength, and gives your muscles good memory for situations in the match.

The drill is to simply practice your serve, have around fifty shuttles lined up for this, and work on where you can place the service and also shadow or have someone return your serve. Bodyweight Training For Badminton – Other Observations . You should practice playing straight net shots and cross net shots.

I mentioned before it’s important to understand how to perform these exercises safely.

Grip the racket firm enough that it won’t slip … Do how much you can do but make sure you do them properly. a staple of any badminton player’s fitness routine. Because badminton footwork is such an essential part of badminton and it directly affects your strokes, the first half of these exercises are dedicated to improving your footwork. Go on court and hit shuttles with a very relaxed grip.

I’d recommend beginners try and learn how to play the backhand drop shot as well.