Dark green vegetables also contain vitamin K, a necessary substance for coagulation to prevent excessive bleeding. Here's All You Need To Know, Ayurvedic Treatment For Hair Loss Due To PCOS, All You Need To Know About Candidiasis Infection. Drinking a glass of freshly squeezed orange juice every three hours is beneficial to recovering from a fever. 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Kiwi too is yet another natural juice you can consume when you have a sore throat. Pain is associated with inflammation. There's a reason why chicken soup has held its spot on the list of trusted remedies for colds. Watermelon will help to keep you hydrated and thus will help in haling your sore throat. Only two or three sips of cranberry juice should be consumed. Spirulina is unique as it contains the rare blue pigment phytocyanin, a powerful antioxidant that protects cells from damage. Drink plenty of soothing lemon and ginger herbal tea. Apples, onions, fruits with a dark red or blue hue like cranberries, blueberries, and teas are main sources of quercetin. If the cough is making you feel tight-chested and congested, try adding horseradish, cayenne pepper or ginger to meals. Flaxseeds contain a blend of insoluble and soluble fibres, which bulk the stool, encouraging it to move gently through the bowel. We are giving away movie passes here. A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. If you find it a little pungent add a spoon of yogurt to the juice. Some people find that eating a banana an hour before they go to sleep helps them sleep longer, as bananas are a good source of tryptophan. Other than that, hazelnuts, cashews, almonds and walnuts are all great options. You could also consume bee propolis or use an echinacea spray, as both are antiseptic. Consume more green vegetables that are high in calcium, magnesium and potassium, such as spinach and kai lan. Aside from its anti-inflammatory, anti-viral and antioxidant properties, a steaming bowl of chicken soup also acts as a natural decongestant because it contains an amino acid that breaks apart mucus, and inhibits the cells that cause coughing and a stuffy nose. Containing a lot of potassium which is a natural treatment in curing sore throats. Carrot juice has a lot of vitamin C present in it which will help to get rid of any infection in the throat. It can also be a sign of liver congestion. You could also add lemongrass. To get rid of your sore throat fast before a fever sets in, these are some of the best home remedies you can try out today. Strain and sip. Eat more garlic and onions. Boasting a host of vitamins and minerals essential for fighting a virus, chicken soup also provides the fluids and electrolytes required to keep you hydrated. For dry coughs and loose coughs with mucus treatment, you can dry 8-12g of tar fruit flowers with ginger juice, 12g of liquorices, and 8-10g of marjoram. Eat at least one tablespoon of flaxseeds daily. Garlic, just like ginger has natural medicinal properties in it which will heal your throat in a short period of time. Make your own by finely chopping a 2.5cm piece of fresh ginger, then stand it in boiling water for 15 minutes with a squeeze of lemon juice and freshly chopped spring onions. To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar. Drink plenty of freshly blended vegetable juices - especially cucumber, carrot, parsley, kale and apple, which are very cleansing. If you are having pain in your throat, you can sip on a fresh cup of orange juice. If your sore throat is accompanied by a cough, honey can help with that too. However, according to experts it is believed that if you treat your sore throat with some of these natural juices. Drink it twice before … Drinking a cup of warm watermelon juice will help to make your throat feel better. Here click on the “Settings” tab of the Notification option. Try to avoid caffeine because it can increase menstrual discomfort. It's also a good idea to have lettuce at night as it contains the natural sedative lactucarium, which encourages deeper sleep. It is made from a constituent of protein called tryptophan.
