The most popular way to cook courgettes is probably by frying or stir frying. Chop them up into wedges in the same way you would carrots: cut in half, then quarter them lengthways. Serve it with plain rice, roti or even with bread, it tastes simply delicious. They can be dressed up in a creamy lemon sauce and served with pasta, grated and added to a quiche, or served as crisp fritters. Flip and continue cooking on high, covered, 2 to 3 minutes more. Made with pantry staples, this courgette curry is super quick to make & is a great way to use up any excess zucchini that's hanging around in your fridge. Prefer it plain? Try this Courgetti with Piccolo tomatoes, grilled corn and herb dressing for a simple midweek supper. Courgette is one of the few vegetables that doesn’t require peeling before eating – just top and tail them then just a quick wash in cold water and they are ready to use. Cooking courgettes is easy, and there are … Speaking of seasonings, due to its mild flavor, zucchini makes a great base for piling on herbs and spices. Major win! If you're frying your courgettes, you'll need to slice them, with each slice needing to be about the thickness of a pound coin. Add in the minced garlic, salt and pepper. No spiralizer? Easy prep, short cook time, and especially flavourful. Using tongs, place courgette on grill. The courgette is a variety of cucurbit, which means it’s from the same family as cucumber, squash and melon.

It’s best not to boil them, as they become mushy and lose their flavour. You may be able to find more information about this and similar content on their web site. Check out our tips below for perfect grilled courgette every time. Grill, covered, for 4-5 minutes.

Put in a bowl. Feeling that autumn chill already? Get the creative juices flowing with these fab finds, from board games to sensory spreads. Serve it up as a delicious side dish, or on its own for a light lunch treat... Want to know how to cook courgettes without any fancy cooking appliances? Add some crunch with toasted nuts or seeds, load them up with chopped or torn herbs, or add some pops of bright flavour with capers or citrus juice. medium courgette, sliced into thick strips, crushed chilli flakes, plus more for garnish. A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C, This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish, Liven up grilled meats or fish with this summery side dish, This thrifty and comforting pasta bake for two is made with a punchy garlic and chilli spiked tomato sauce, then topped with mozzarella, Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. The courgette is a variety of cucurbit, which means it’s from the same family as cucumber, squash and melon.

It’s one of the most popular vegetables in the squash family, being extremely versatile, tender and easy to cook. Now that we’ve covered the basics, it’s time to get cooking. All you need is a frying pan or oven baking tray and a bit of olive oil. Stir for a minute longer, then remove from heat and serve. It’s one of the most popular vegetables in the squash family, being extremely versatile, tender and easy to cook. Zucchini skin is safe to eat and almost flavorless. This is a good and different way to use the excess. In a large bowl, toss courgette with oil, lemon zest, and chilli flakes. You could, however, try adding courgettes to a soup – try Shaun Rankin’s Minestrone soup with courgettes which are added right at the end to keep a little crunch.

Just be sure to give the veggies a thorough rinse before chopping. This is no different from any other Indian curries. Visit our corporate site. Just don’t boil them! These porch decorating ideas are sure to get you in the fall spirit... Knowing Jamie Oliver, this vegetable risotto recipe is dinner at its most nutritious, but it's much more than that... just try it to see! You may be able to find more information about this and similar content at piano.io, How To Freeze Bananas Whole And In Slices, Here's How To Bring Stale Bread Rolls Back To Life, Hacks And Tips To Make Your Food Go Further, This Banana Ice-Cream Needs Only Three Ingredients. Check out our ultimate courgette recipe collection for more inspiration. ), We get a lot of zucchini when it's in season. In a small dish, drizzle the zucchini with oil. By Kaitlyn McInnis • A thin layer of oil helps zucchini cook for a host of reasons: It prevents zucchini from sticking to your cooking tools, it speeds up browning, and it helps seasonings stick. (We’re partial to this skillet from our new line of cookware.)

You don't need one to enjoy courgettes. Top tip: avoid covering the pan with a lid, as this will cause condensation, and the courgettes will become too wet. If you've got a spiralizer – great – spiralize away and then either quickly boil or fry (we're talking one minute) your spiralized courgette for a delicious alternative to pasta. (Just like these recipes!). Brew Republic offer: £15 for your first 12 beers, plus a free glass and free delivery. Add in the oregano, salt and pepper and give a toss to coat.