Kickboxing Workout Routine Includes: Jab and Squat Squat and Kick Jab Cross Jab Smack and Jump There's a full 40 minutes of cardio kickboxing, 15 minutes of high-rep weightlifting and then 10 minutes of core work. But to help you maintain form,… On top of that, there's a five-minute warm-up and five-minute cool-down. Jab, Cross, Upper, Duck Stand with your right foot forward, arms on guard. Throughout the Undefeated program, you’ll do different variations of this classic combo.

The best boxing workouts that are cardio-focused typically come in the form of high-intensity cardio kickboxing. Immediately stand back up and duck again. Repeat the …

experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music At an hour and fifteen minutes in length, this workout hits multiple components.