Pivot on your left foot like you will have to do on the cross and then twist to go up the line of your body in the punch. Make sure to do things like the double jab, jab to the body and throwing the punch from different angles – It’s only round 1 so don’t go to hard (you can throw the occactional right if you feel yourself getting tired).

Heavy-bag workouts are extremely intense, burn fat, and can help you be better able to defend yourself if someone tries to attack you.

Now, move around the heavy bag and keep punching it to keep the bag moving at all times. During workouts, try to practice breathing. SHARE IT! Now you’ve put in a lot of work into the combinations in the previous rounds, but you still mix up the rest of the rounds. For beginners, it’s best to take things at your own pace and add to your regular routine gradually. More Boxing Guides The Secret Fight Training Method – SLOW SPARRING How to Choose Your Fighting Style Intermediate Boxing Skills 10 Manny Pacquiao Boxing Tricks 10 Floyd … A 150-pound person can burn about 10 calories a minute during a boxing workout while alleviating stress and improving focus. (If you are a southpaw, turn to orthodox) It’s good to be able to throw punches from both stances as you never know when you will need to use it. If you don’t have the correct stance, then you will end up hurting yourself. Check here for more boxing training content or why not check out my FightCamp review which can help you learn to box from home in their subscription package. A big con about the heavy bag however is that is can get quite repetitive at times and make technique sloppy. Kettlebell Cardio Workouts: Build Strong Muscles Faster. The 1-2 is one of the basic combos and it is particularly effective for taller fighters who want to keep the fight at distance.eval(ez_write_tag([[336,280],'boxingaddicts_com-box-4','ezslot_18',110,'0','0'])); The third most basic yet effective combo you can throw is the 1 – 2 – 3. There is no specific techniques of avoiding this injury. Hence, the joint becomes bossed or swollen. Now this might be quite alien for some people straight away, but I also like to swap round my stance to southpaw doing the exact same as the last round. These can be quite hard to get used to compared to the last round so take your time with these and get used to the technique and sequence of them.

If you are interested to lose enough fat and get in shape or wants to the get fast your reaction, then punching bag workout is best for you.

Practice this combo with the first 2 punches light and land hard with the third cross down the middle. The main thinking behind this combo is that the first two punches get you opponent on the defensive with the protecting hands in a central position the hook can land and cause your opponent to bring their hands around to the side of their head and you can really hit home with the right hand.eval(ez_write_tag([[250,250],'boxingaddicts_com-large-mobile-banner-1','ezslot_0',116,'0','0']));eval(ez_write_tag([[250,250],'boxingaddicts_com-large-mobile-banner-1','ezslot_1',116,'0','1'])); This should be a nice combo to work on for the heavy bag as well as it is left right left right.

If you are intermediate/advanced this workout will work just as well for you too! You will already be tired from the previous rounds so think about how you are throwing the punches.

If you opponent has their gloves dug into their cheek bones, the punches won’t hurt them as much unless you have power like Deontay Wilder. You can add a little glamour to your heavy bag fitness routine by trying multiple combinations once you are comfortable with the basics. The 3-2 is a decent combination as the hook forces your opponents guard around the side of their head and leaves an opening for the right cross to break the guard, straight down the middle.

If you do it right, it gets easy. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. You don’t always have to start a combo with a Jab. This is a slightly more awkward one to throw on the heavy bag.