How great it will feel to finish your race, earn your belt buckle, and know that you did everything you could for the best performance you had in you. You must gain functional strength that will carry over into the course. This system helps accelerate you through the BS and get to your results as fast as possible. Imagine being able to complete obstacles and run past others in the burpee zone. In just 90 days you will be given all the tools you need to be an unstoppable Spartan Warrior. He has done work for DC, Marvel, and many of the other top companies in the industry. This episode features my student Katie "Wonder Woman" Egan. Our special New Years Eve episode features Hollywood filmmaker and BJJ Brown Belt Matthew Hickney. You will also learn the difference between fueling strategies in season and off season.

Get this entire program plus, as an added bonus, you will get one coaching call with me. The OCR Underground is an online resource to help train for your race. The Keys To Mastering Pull Ups Pull ups and chin ups are just one of those exercises.

Weather Underground provides local & long-range weather forecasts, weather reports, maps & tropical weather conditions for locations worldwide With this program you will receive all three training program for the Sprint, Super, and Beast distance. Please download one of our supported browsers. You can keep up with all of his projects and upcoming comic book convention appearances at www.tomnguyenstudio.com.

The Registered Agent on file for this company is Dennis L. Steck, Jr. and is located at 29601 E. Broadway, Walbridge, OH 43465. 2.9K likes. Fuel & Fire Elites Program.

Did you sign up for an Ultra Beast or maybe on the fence about it? In just 90 days you will be given all the tools you need to be an unstoppable Spartan Warrior. You need to get strong.

SPARTAN UNDERGROUND, LLC: OHIO DOMESTIC LIMITED-LIABILITY COMPANY: WRITE REVIEW: Address: 29601 E. Broadway Walbridge, OH 43465: Registered Agent: Dennis L. Steck, Jr. Filing Date: April 01, 2011: … Return of The Spartan Underground Podcast. Let us walk you though your next training plan. On top of all of this you will get access to our private FB group for continued support and loads of other valuable tips and strategies. The Spartan Underground features guests from the world of Brazilian Jiu-Jitsu, friends of Professor Foster, and those involved with causes actively seeking out to use BJJ as a vessel to help individuals who are in need within the community that could benefit from all of the positive elements training in Brazilian Jiu-Jitsu provides. No matter how hard you work [...] Episode 71. Through my own trial and error, I figured out a system that worked: the R.E.S.T. We will do group fasting and other challenges to help push your body further than you thought possible. Just imagine in a few months from now, having the strength, endurance, and skill to take on a 30 mile race. OCR Underground gives you the tools you need to train smarter for your next Obstacle Course Race (OCR).

First ever solo question and answer (Q&A) episode with host James "300" Foster!

Special inaugural episode featuring Pedro Sauer 3rd Degree Black Belt, Professor Keith "The Rhino" Owen. This episode features Bear Quitugua, the owner and founder of the hugely popular Jiu-Jitsu uniform and apparel brand Shoyoroll. This episode features up and coming BJJ & MMA superstar, Atos Black Belt Kristian Woodmansee. Ever want to try out intermittent fasting or other nutrition strategies, but were sure how to do it? This episode features a true pioneer of the BJJ and MMA instructional market, Stephan Kesting! While this is fun and necessary, there are other priorities you need to address first or you will continue to struggle with the obstacles. Hosted by 4th Degree Black Belt, 3 x Master World Champion, James "300" Foster. For more info email us or if you are ready to stop wasting time and get started today you can sign up below. The main categories to pay attention to are: sleep, nutrition, mobility, and periodization. In lucky episode 13 Professor Foster had the opportunity to chat with professional Marvel Comics artist and fellow BJJ Black Belt Ron Garney! The stronger you are the more likely you will be able to stay injury free, run faster, and complete more obstacles. You need to enable JavaScript to use SoundCloud. If you are nervous about the Ultra Beast or want to finish in the best time possible you will find the answers in this plan. In this episode I have a great chat with my friend and fellow Ultra Heavy Squad member Jonathan Mui! Need help? There are 2 companies that go by the name of Spartan Underground, LLC. I have joined with Registered Dietitian, SGX Coach, and elite Spartan racer Anne L’Heureux to make this program the total package.

TRAIN SMARTER WITH OUR PROVEN METHODOLOGY. The OCR Underground Show Episode 72 Show Notes Races are back!!! One thing that hold people back is the fact that they aren’t sure if they can handle this huge test. This is a complete 4 month training program, including: progressive strength workouts, a customized running program, tactical training workouts, and nutrition guidelines to best fuel your body during the process.