Avocados are the king of the keto diet. For endurance activities, you can reduce distance, slow the pace, or choose a combination. That’s actually the purpose of a workout. If you aren’t focusing on recovery, there’s a significant chance you’re on your way to overtraining. Try a few different combinations of your favorite keto ingredients like whey protein. As you balance your activity with proper recovery periods and other measures, you’ll take your fitness game to a whole new level. What is Low Intensity Cardio? If you lift weights, you can do a similar number of reps with a reduced weight, cut your reps in half and keep the weight the same, or both. Plus, you can more easily stay in ketosis, mining more value out of your cardio. If you’re looking for a way to get your best body yet, the keto diet is the perfect solution. When you expose your body to stress, a biological adaptation process occurs. However, it’s critical that your body has enough energy in order to run smoothly. has BCAAs and is designed to enhance your training performance and recovery. Information provided by this website or this company is not a substitute for individual medical advice.

But what protein-packed foods can you eat to ensure you’re doing all you can to increase your muscle mass? However, static stretching temporarily reduces your explosive performance, so don’t use it before exercise like sprinting or strength training[*]. It also removes toxins that can cause a lot of health issues you’ll want to avoid. Including coconut milk in your post-workout shake not only improves the texture — it also enhances the health benefits of your recovery drink. And we'll send you our Keto Kickstart guide and subscriber discounts. Exercise does a body good, and you can take those exercise benefits even further by refueling properly post-workout. Almond butter also offers a natural abundance of healthy fat and fiber, which can curb your appetite and reduce cravings. Here’s how a combination of workouts and keto can keep you fit. The CKD follows a standard ketogenic diet for five or six days out of the week with one or two days being a carb backloading day, meaning you have 24-48 hours to consume a high carb (up to 400-600 grams of carbs) and low fat calorie intake. Pairing adequate protein intake with resistance training is a great start to building lean muscle while on the ketogenic diet. Powered by Shopify. Whether you’re keto or not, post-workout nutrition is an important factor for how well your body handles workout recovery. Exogenous ketones are external ketones you can supplement in your diet in order to raise the levels of ketones in your blood. Workout recovery occurs between exercise sessions when your body replenishes it’s glycogen stores and repairs muscle. Remember: you don’t have to limit yourself to one style of stretching or massage — experiment and mix-and-match to learn what works best for your body. Simply dice up a few hard-boiled eggs and mix them in thoroughly mashed avocado. Here are a few meals and snack combos that will keep you satisfied without the carbs. An exogenous ketone supplement can also help you recover as you get used to keto[*].

Perform dynamic stretches before or after your workouts to help prevent injuries, enhance performance, and speed your recovery[*]. If you don’t have any keto-friendly food options on-hand when hunger strikes, it’s incredibly easy to stray from your diet plan. One way a very-low-carb keto diet can help your muscles recover from damage is by increasing levels of growth hormone[, Ketones (produced during ketosis) and ketone supplements both help reduce levels of ammonia, a byproduct of physical activity, in your bloodstream and muscles[.