What you may not know about mint is that it can also be used in beauty products. It achieves this by inducing a self-related sense of calmness in the individual. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230760/, https://www.ncbi.nlm.nih.gov/pubmed/15272110, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326910/, https://www.ncbi.nlm.nih.gov/pubmed/12888775, https://www.hindawi.com/journals/ecam/2016/9729818/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1738567/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796535/, https://www.ncbi.nlm.nih.gov/pubmed/30548118, https://pubag.nal.usda.gov/catalog/627550, https://www.ncbi.nlm.nih.gov/pubmed/24199972, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303415/, https://www.sciencedirect.com/science/article/pii/S0944711306000250?via%3Dihub, https://www.ncbi.nlm.nih.gov/pubmed/19023806, https://www.ncbi.nlm.nih.gov/pubmed/18693101, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639650/, https://www.sciencedirect.com/science/article/pii/S0944711399800130?via%3Dihub, https://www.researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration, https://wimastergardener.org/article/lemon-balm-melissa-officinalis/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034661/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5586902/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963658/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384870/, http://www.isca.in/IJBS/Archive/v2/i12/15.ISCA-IRJBS-2013-166.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447884/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557408/, https://www.ncbi.nlm.nih.gov/pubmed/14759065, https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2125.2012.04350.x, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/, 15 Amazing Health Benefits And Uses Of Royal Jelly, 15 Amazing Health Benefits And Uses Of Sauerkraut, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More. In this post, we will discuss potential benefits, dosage, and side effects of lemon balm. You may consume lemon balm tea to relieve headaches (we will discuss its preparation in a later section in this post). However, you can include lemon balm in your diet after consulting your healthcare provider. However, further studies are needed to determine the mechanisms and dosage of lemon balm extract that can have these antiarrhythmic effects. You can apply a lemon balm cream to the sores, at least 4 times daily for 5 days (17). After sectioning off your hair, apply the mixture to your scalp and gently massage until the oil is absorbed. One of the highest sources of carotene and antioxidants, mint offers natural antimicrobial and antifungal properties, which helps quash dandruff and other scalp issues. Inhibitory activity of Melissa officinalis L. extract on Herpes simplex virus type 2 replication, Natural Product Research, US National Library of Medicine, National Institutes of Health. An Overview of Badranjboya (Melissa officinalis), International Research Journal of Biological Sciences. Nutrients in mint leaves help tone skin, minimize pores, reduce swelling, and restore skin elasticity. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The simplest way to enjoy the herb is through its tea. I hope you will find this information useful. Chop them up and let them float around in homemade soups or in your hot tea for a flavor blast. Are They Good For You? However, more research is warranted in this regard. Efficacy of Melissa officinalis L. (lemon balm) extract on glycemic control and cardiovascular risk factors in individuals with type 2 diabetes: A randomized, double-blind, clinical trial, Phytotherapy Research, US National Library of Medicine, National Institutes of Health.
