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muay thai drills
Muay Thai pad drills workout by: Carlton Lieu
Ensure that you kick up and over the vertical stick and rotate around completely and land in a good stance.
Hit the gym at least twice a week.
Apart from the last drill #5 all the other 4 drills require no equipment and can be done alone which is very convenienet. This action is good to practice for pulling your teep back if it gets caught by your opponent.
This drill will develop your punching power through good rotation in the core.
Shins are also much tougher since the kick connects with just one large bone and not with multiple small foot bones. And the second one is technical: the right stance, the torque, etc.
• MASSIVE CALORIE BURN • Jab, body cross
As you can perform these drills as stand alone exercises, they can be done when your body is fresh and the focus is on technique.
Best of all, these drills can be done with zero or very minimum equipment and will allow for a lot of extra repetitions to really perfect a technique.
Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz gloves under 140 lbs), knee pads, shin guards, mouthpiece required; groin protection (required for males, suggested for females), chest protection suggested for females.
However over time in mastering this drill, you will be able to strike and move at the same time with good striking techniue and balance. It’s rising, but it’s not light-to- medium-to-hard like 25%, 50% and 100%.
If you don’t have a pad man, freestyle on the bag.
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Hands & Footwork Drill.
This is a drill I got from the Bang Muay Thai system taught by Duane Ludwig. • Make every round 3-5 minutes
Two steps in each direciton (one step for each foot). Best Free Standing Heavy Bag for Muay Thai, Learn Boxing at Home – 9 Easy Steps to get Started, Muay Thai Home Gym – The Perfect Set Up on a Budget, Learn Martial Arts Online Free at Home – 7 Step Guide.
Not every kick will land on a soft spot. This drill was developed by Bas Ruten who is the inspirtation behind the Bang Muay Thai system. The Hands & Footwork Drill is a very basic drill but one that beginners may find difficulty in performing perfectly. This what makes them so effective and so painful for the opponent. • IMPROVED FITNESS Your power should increase throughout the combo: 70%, 80%, 100%. Developing the ability to strike and move will greatly improve your muay thai striking.
First, you have to decide whether you want to focus on improving speed, power, or a technical aspect of your kicks during a single workout session.
Check out this post here to learn more about the Online Striking University by Duke Roufus. • Jab, low kick Or maybe you just want to condition your shins to make them tougher. The video below is from Bang Muay Thai HQ in Colorado and shows the Hands & Footwork drill which you can also perform as a solo muay thai drills at home.
Shadowboxing is one of the best warm ups you can do because it is made for you to emulate the conditions of a fight while allowing you to practice proper technique and form. Introduction to Muay Thai kicking drills: First, you have to decide whether you want to focus on improving speed, power or a technical aspect of your kicks during a single workout session. If you want more in-depth technique tutorials, video breakdowns, training tips and more, then you gotta check out NakMuayNation.com. This is the classic rotation that is taught in muay thai. Many times an opponent will block it with his own shin. Effective Muay Thai training routines and workout plans • Left hook, left body hook Second they will improve your technique and balance.
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